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Intermittent Fasting Kit app icon

Intermittent Fasting Kit

Fast smarter, feel better

Fasting made simple, not a second job.

Intermittent Fasting Kit is a calm, beautifully designed fasting tracker for people who want the benefits of time-restricted eating without the obsession. Start your 16:8, 18:6, OMAD, or custom window with one tap. See the clean progress ring, get gentle notifications, and close the window when it's time to eat. That's it.

Every feature described below is unlocked only with an auto-renewable subscription purchased inside the app. New users receive a one-week free trial; you may cancel anytime during the trial to avoid being charged.

WHAT YOU GET
• All popular fasting methods: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD, 5:2
• Custom fasting windows for any schedule
• Live fasting ring on Home Screen, Lock Screen and StandBy widgets
• Live Activity in Dynamic Island - countdown in real time
• Apple Watch complications and controls
• Fasting history with streaks and milestones
• Stage indicator (ketosis, autophagy, growth hormone)
• Weight tracking integrated with Apple Health
• Water log alongside fasting
• Gentle start and end notifications
• iCloud sync across your devices
• 39 languages

UNLOCK WITH PRO
• Unlimited fasting history (free: last 14

PlatformsiPhone · iPad
Languages12 supported
Released2025-07
CategoryHealth & Fitness
Built withSwiftUI · ActivityKit
TagsiOS, Fasting, Health

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